A topic that can go unnoticed but plays a significant role in our overall health and vitality—our eyes & their relationship with sunlight!

Self care is a critical part of living a well-balanced life, but it can be a real struggle to fit into your day!

Hot flushes, night sweats, irritability, fatigue, mood swings, insomnia... how to control these Menopause symptoms at Nimaya MindStation

Loneliness is one of the core criteria for an emotional trauma event - the others being that it's unexpected and is emotionally distressing.

When we cultivate the health of our psoas, our vital energies are energised and we connect with our creative potential.

Meet Jamie - Nimaya’s Owner and Founder

Looking at the last 2 stages of Immune Health recovery - Mitochondrial Resuscitation and Immuno-Rejuvenation

The first essential strategy for Immune System recovery - Gastrointestinal Restoration.

Taking a positive and proactive approach to your health and boosting your immune system is one of the best things you can do right now!

Phototherapy, or red light therapy, uses the healing power of red and infrared light at specific wavelengths to accelerate the healing of, a