The change in daylight hours in Spring can cause chaos with your sleep patterns and the body's internal body clock - or Circadian rhythm

Mind wellness is at the core of what we do at Nimaya and we've put together a list of our favourite audiobooks to inspire & support you.

JAPANESE HEALING therapies at Nimaya are our most popular holistic treatments! But do you know what they are and what they do?

Loneliness is one of the core criteria for an emotional trauma event - the others being that it's unexpected and is emotionally distressing.

PandoraStar is a popular treatment among our clientele and one of Nimaya's best kept secrets! It's a high-tech stroboscopic light machine...

How Green Light Chromatherapy can lighten your SAD moods 💚

Hyperbaric Oxygen Therapy can stop or even reverse Alzheimers and Dementia

Imagine yourself floating in a near-zero gravity state, with no light, no sound, and the air and water around you is as warm as your skin