Here are 3 powerful questions that can make a profound difference in your personal and professional fulfilment..

A topic that can go unnoticed but plays a significant role in our overall health and vitality—our eyes & their relationship with sunlight!

Self care is a critical part of living a well-balanced life, but it can be a real struggle to fit into your day!

The change in daylight hours in Spring can cause chaos with your sleep patterns and the body's internal body clock - or Circadian rhythm

Mind wellness is at the core of what we do at Nimaya and we've put together a list of our favourite audiobooks to inspire & support you.

JAPANESE HEALING therapies at Nimaya are our most popular holistic treatments! But do you know what they are and what they do?

Hot flushes, night sweats, irritability, fatigue, mood swings, insomnia... how to control these Menopause symptoms at Nimaya MindStation

Loneliness is one of the core criteria for an emotional trauma event - the others being that it's unexpected and is emotionally distressing.

When we cultivate the health of our psoas, our vital energies are energised and we connect with our creative potential.

PandoraStar is a popular treatment among our clientele and one of Nimaya's best kept secrets! It's a high-tech stroboscopic light machine...

How Green Light Chromatherapy can lighten your SAD moods 💚

Hyperbaric Oxygen Therapy can stop or even reverse Alzheimers and Dementia